At Safety Harbor Resort and Spa, we encourage our guests to take home the sense of well being and balance achieved at our spa retreat – and so our life enrichment programs are geared to providing information, tips and techniques to help make lifestyle changes that will continue long after you leave our resort and spa.
Choose from topics that include:
- Nutrition
- Stress Management
- Total Wellness
- Success Coaching
- Weight Control
- Conscious Aging
- Wellness Lifestyle Series
Wellness & Fitness Options:
Body Composition
This test begins with a 15-minute evaluation of body fat percentages through the measurement of skin folds, followed by a 10-minute consultation with fitness staff to determine your goals based on the results. For best results, please schedule this as your first activity of the day.
Fitness Consultation
Spend time with one of our certified, experienced trainers in the weight room working on new exercises, discussing new goals, learning how to schedule your workout into a daily routine, or learning more about other parts of fitness such as flexibility or relaxation. There are many possibilities when you choose this fitness option.
Fitness Consultation/Training
Complete Fitness Assessment
This battery of tests includes a sub-maximal bicycle test of measure aerobic capacity, a grip strength test, a skin-fold composition test (measurement of body fat), blood pressure screening, resting heart rate evaluation, a sit and reach test for flexibility and a “crunch” test for muscular endurance.
Nutritional Consultation
Assess your present diet and how it can be modified to achieve optimum health. A longer consultation will develop a realistic eating plan that incorporates sound nutrition as it fits into your personal lifestyle. Learn how to maintain your ideal healthy body size while addressing your particular habits, likes and dislikes.
Weight Control Consultation
Work with our staff to create a plan that works for your personal lifestyle to achieve permanent weight loss. Learn about hunger management, the factors that influence metabolism, eating for health and exercising to reduce weight.
Peak Performance Nutrition
Learn how nutrition and exercise team together to maximize health potential. Everyone from first-time exercisers to professional athletes can learn how to boost their workout effectiveness by eating right for strength and endurance.
Success Coaching
Learn how to set goals and achieve success, program your mind to change negatives into positives through goal setting, visualization, breathing and stress management techniques. We will teach you the power skills you need to achieve optimal personal satisfaction in life, work and at home.
Stress Management
Understand what is causing your stress and how you can reduce its negative consequences. Learn how to relax, reduce stress and immediately apply these positive skills to your everyday life.
Total Wellness Consultation
Commit to a new wellness attitude you can take home with you. Design a personal plan for optimum health, incorporating behavior, nutrition, motivation therapy and exercise physiology.
Conscious Aging-Healthy Living after
Addresses the health and nutritional aspects of midlife wellness as well as spiritual and emotional dimensions. A growing body of evidence shows that a proper diet, physical activity and healthy lifestyle choices can promote vitality and longevity, and this session will help you formulate a game plan.
Private Fitness Classes
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